Back Pain Help

You may find some back pain help in one of the many bloglets that I've written for my Overcoming Back Pain Blog.

On this page you can read some of the most popular, recently archivedbloglets. The ones that magically disappear from my Overcoming Back Pain Blog when I need to make room for new ones.

As the saying goes, one size does not fit all - how true that is when it comes to healing back pain.

Back Pain Remedies

A remedy for back pain that works for one individual certainly may not be helpful to another.

However, by learning all you can about your back and different back pain treatment options, as well as the best ways to prevent back pain, you may be able to find a back pain remedy that is just right for you.

I have been fortunate and found back pain help through exercise and lots of tips and techniques that I've either discovered on my own, or were passed on to me.

Through the pages of Back-Exercise-and-Pain-Relief.com, aka ThePamperedBack.com, and my blog, I share these pain relieving approaches to daily activity with you.

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Hope you find some of these back pain help tips useful!

How many times have you seen a website, forgot to bookmark it, and for the life of you could not remember the site's name when you wanted to go back?

Well, I admit, Back-Exercise-and-Pain-Relief.com can be a bit tricky. So...

Next time you are looking for back pain help, all you need to remember is...

ThePamperedBack.com

Not in the mood for high-impact aerobics today?

That's okay. Instead, try some low-impact aerobics like walking, swimming or using an exercise bicycle

Low-impact aerobics need to be done for a longer period of time to be as beneficial as a more vigorous workout. But, even a 15 to 20 minute workout is still much better than taking the day off!

Read more about aerobic exercise.

You've probably been told a million times - bend at your knees, not at the waist, and you'll put less strain on your back.

But what if your knees are too stiff and sore for bending? Some simple knee stretching exercise may be what they need to get back into shape.

As reported in a July 2008, Medical News Today article, smokers suffer more chronic back pain than non-smokers. The exact association between smoking and back pain still needs further evaluation, but for now, it may be another good reason to kick the habit!

Read more about back pain.

How much stuff do you REALLY need with you on vacation? Hopefully, for the sake of your back, it's not more than 10 to 15 percent of your body weight. That's what the experts suggest.

What else can you do to prevent back pain when traveling?

Use wheeled luggage. Lift bags in stages, bending at the knees rather than at the waist. When stowing luggage, either in airplane overhead bins or in a car, pivot your feet, rather than turning your midsection. If carrying luggage, switch carrying sides regularly or use two bags, dividing weight evenly.

Do you know that sore feet, or an aching knee can cause hip pain?

Whenever we have pain that is left untreated it can easily transfer to other parts of our body. As in the case of a painful knee, most likely you will begin to alter your walk to take pressure off the knee joint. When you do this your hips are no longer in proper alignment and over time...

...perhaps even a short period of time, you will begin to feel the ill-effects of this.

Hip pain accompanied by knee, leg or foot pain is a common occurrence. So, before you begin treatment, make sure you know what is causing your discomfort. Treating that first may resolve your problems!

Read more about hip pain and its causes.

Ice therapy and heat therapy can certainly be effective in relieving aches and pains, but which should you use?

Heat tends to worsen inflammation. For that reason, for the first 48-72 hours following a flare-up or injury health care providers usually recommend the use of a cold compress or ice pack, applied every 10 to 20 minutes, every couple of hours.

Once swelling has subsided the recommendation is typically for either heat or a combination of heat and cold.

Not only is exercise often crucial to relieving back pain, but it is also usually highly recommended as a preventative measure. However, once pain begins to subside, many of us start to get a bit lazy with exercise - putting it off until the next flare-up.

How do you stay motivated and prevent further back pain? Read a few tips on motivation to exercise.

Stiff and sore after sitting at your desk? Well, there are a few things that can help you out.

1. Make sure you are sitting upright, at all times!
2. If needed, use a support at the small of your back.
3. Use a desk and chair with sufficient height. Your lower arms and upper legs should be at a 90 degree angle with the floor.
4. Sit close enough to your desk so that you don't need to lean forward when writing or looking at a monitor.

And, just as important, to help maintain flexibility, move your body regularly by doing office chair exercise. Staying rigid for even short periods of time can result in sore and stiff muscles and joints.

Do your feet hurt regularly? Or, do you experience imbalance when standing or walking? You may find relief for both of these problems through the use of orthotics.

Orthotics are used inside a shoe to modify the foot functions, thereby supporting various foot disorders. Although some orthotics are simple devices such as cushioned heel cups or insoles, which can be purchased at a drug store, the most effective orthotics are custom-made devices that are molded to the specific needs of an individual foot.

A podiatrist can let you know if you would benefit from this type of support and advice you on the cost. If you have medical insurance you may be fortunate and find out that orthotics are a covered expense.

Some of the best back pain help comes from proper foot care. Read more about other painful foot problems and remedies.

My physical therapist just gave me a super technique for improving posture, the Foot Triangle of Support. It's a great starting point for all posture correcting exercises and can dramatically improve posture when practiced regularly.

How does it work?

Imagine a triangle consisting of your heel, the bone between the heel and the little toe, and the bones just behind the little toe and the large toes. Now, stand with your weight on that triangle. For long-term benefit, repeat a few times each day until better posture becomes a habit.

Want more posture exercises?

Do you have lower back pain after sitting for long hours at the computer?

If so, you may find back pain help by using a footrest. Raising your feet just a few inches off the floor can dramatically decrease the pull and strain on your lower back muscles.

Where do you find one? Actually, any type of block that you may have around the house or office can suffice. Or, if your handy or know someone who is you can make your own.

However, if you're looking for something a bit fancier just do a search on the Internet for ergonomic footrest. You'll find they come in all shapes and sizes with varying functionality. There are the bare bones basic footrests, ones that rock, others that have a massager built into them, and some are adjustable. Take your pick, but whichever one you choose you're likely to find some lower back pain relief!

What do some of these bloglets have to do with back pain? Are you asking yourself why I'd be talking about a painful foot problem on a back pain help page?

Well...

Our bodies function as a whole. When pain or discomfort is felt in one part of our body is it easily transferred to another, in what is known as referred pain.

The bottom line...

Yes, even a sore foot can be a cause of back pain. Who knows, treating that foot just might be your cure for lower back pain!

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